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Tuesday, October 13, 2026
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I'm the Ruler of the Common Cold – and I'm Able to Tell You How to Avoid One

Around this period a year ago, I found myself filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response from the Trio

When I brought up my evening, the group of artists backstage at the TV studio did two things. First, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises which herald the coming storm, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the studio director would holler to his team before I deafened them all, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was very lovely, distinctly Irish, and adamant that I consume the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I hate colds and am convinced prevention beats cure which whether folk remedies or not, are ineffective. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to use hand gel hourly throughout the winter as far as I could deduce plus, extra steps were needed for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, repurchased, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

Written by

Jason Crawford

A seasoned gaming analyst with over a decade of experience in online casino trends and player strategies.

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